Queen Divas Podcast - Queens of Fitness
Our Top Easy Fitness & Lifestyle Health Tips!

Our Top Easy Fitness & Lifestyle Health Tips!

November 30, 2021

On this episode your hosts share with you their top fitness health hacks!  These are great little additions that anyone can make to their current lifestyle and easily pop these into their schedules. 

We aren't talking about a complete new gym regime or hours of breathing techniques, these are easy every day inclusions that can add tonnes of benefit to your life.  Our top health hacks are found inside!

What is it like getting COVID-19? Stephanie lets us know how it affected her.

What is it like getting COVID-19? Stephanie lets us know how it affected her.

November 23, 2021

In this day and age, we ALL have heard a story about how COVID affects people.  Some people have no symptoms, some people get affected so severely that they aren't able to get out of bed.  Does it matter if you're fit? Does it matter if you're healthy before you contract the virus?  Does it matter if you're vaccinated?

On this episode Stephanie discusses her experience with the virus and exactly how significant the symptoms were for her.  This isn't a promotion of vaccination, anti-vaccination, simply a depiction of the effects of the virus - for someone as fit and strong as a World Fitness Champion.  Listen in here!

Beating a Brain Tumour and Forging a Strong Mindset!

Beating a Brain Tumour and Forging a Strong Mindset!

November 2, 2021

On this episode our hosts speak with the amazing lady Renee Jennison and walk through her battle with cancer.  With the extremely devastating diagnosis of a tumour the size of a mandarin in her brain, the choice to fight or to give up was an easy one for this outstanding lady.  Forging a strong mindset was the only way to fight through! Perspective is always key in life.  There are some challenges that are bigger or smaller than others, and it's how you approach beating them that counts.

 She had a mandarin sized tumor removed from the right side of her brain that has an 80 percent mortality rate.  She has done something truly amazing in surviving this brutal health condition and her mindset throughout the adversity was the epitome of strength. 

Chatting with her helps to provide us all with a great perspective check with someone who has faced real adversity in life.  This is not to say that all problems are not valid, but something we are all guilty of is making problems bigger than they are and using them as excuses to not continue pursuing our goals.  Listen in and hear about a real-life miracle!


Meal Prep Hacks, Mistakes, Tips, Tricks & Strategies to Make Meal Prepping EASY!

Meal Prep Hacks, Mistakes, Tips, Tricks & Strategies to Make Meal Prepping EASY!

October 18, 2021

On this episode your hosts give you all the insight to meal prep like a pro.  Through the years of experience and thousands of client journeys, your hosts have heard ALL the challenges people face when it comes to preparing the right food on your diets.  Listen in on all the common challenges and mistakes people make when preparing their food - then hear the many tips and tricks that cut down the time, keep costs down, keep you on track, and most effectively keep you on your fitness journey!


Make sure your macros are on point, you're spending less time in the kitchen, you're enjoying your food - and most importantly, you're continuing to make progress with minimal expense on other aspects of your life!

Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS) and women!

Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS) and women!

September 26, 2021

Your host Alicia catches up on the results of her laparoscopy and discuss some commonly found health issues found in women including Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS).  They discuss the causes, the symptoms, the effects, and some of the ways that the conditions can be addressed through food, training, but also through more traditional medical approaches.

Your hosts share experiences with clients past and present and how they have worked together in building suitable plans to work around these medical conditions and continue to make progress on their respective fitness journeys.

The GOAT Repeats!  Steph wins her 4th Crown - Mindset Discussion!

The GOAT Repeats! Steph wins her 4th Crown - Mindset Discussion!

September 8, 2021

On this episode your hosts give a recap of the WBFF 2021 Worlds in Las Vegas.  Steph successfully defended her WBFF Fitness Diva World title and has now made it back-to-back 4 World Championships! 

Steph talks about the journey to her victory and the various strategies she needed to implement to secure the crown! Your hosts discuss the mindset that was needed around moving shows and the tumultuous landscape given COVID.  


They go over the champion mindset and what sets apart winners from losers!


Steph’s World Title Defense Begins!

Steph’s World Title Defense Begins!

August 8, 2021

Steph’s Title Defense – Bringing the best package to date to the WBFF stage regardless of COVID and other challenging factors.  The week long show of World’s WBFF Vegas kicks off this week – let’s all make sure we are giving Stephanie our best wishes!

On this episode of the podcast, Stephanie dives into detail about the various components of her preparation to the defense of her World Title on the WBFF Fitness stage in Vegas.

Stephanie discusses with Alicia the various hurdles, challenges, and road bumps that she has had to overcome in returning her body back to the world class physique that has seen her win the hattrick of championships on the World Stage.

One of the most challenging parts of this preparation to the stage has been the constant moving of the goal posts, with COVID causing changes in show dates and circumstances around the show.  This has sure been a tougher prep to navigate – but rest assured your co-host, Stephanie is bringing her best package yet to the WBFF stage and is going to light this UP!

Dieting, Competition Prep & Women’s Fertility!

Dieting, Competition Prep & Women’s Fertility!

August 1, 2021

Being super lean isn't always the most ideal scenario!


We are joined by Dr Fiona Tassoni to discuss women's fertility and how it can be significantly impaired through heavy dieting, high levels of training, competitive sport and especially through competing! 


Your hosts speak with Fiona about the IVF journey that Alicia has been on currently, and the many challenges that she has had to face as a likely consequence of many years of dieting and training.  It is very important for all females in the competing space to know and understand the changes that occur within the body as a direct result of the sport they are participating in.


Is walking around with abs the best environment for your body to be in when considering fertility?  How much body fat is the right amount? What foods should you be eating? All these questions, and more - answered on this week's episode!


Dr Fiona Tassoni is a Registered Doctor of Chinese Medicine Specializing in Fertility. As a Fertility Coach with a master’s degree in Chinese Herbal Medicine, 20 years of medical practice and over 32,000 hours of clinical experience, Fiona is able to offer her fertility clients an 80% Success Rate!

Fiona is the founder of the Pregnancy Accelerator Program and the director and founder of Solaris Health which is a leading fertility health centre for acupuncture, Traditional Chinese Medicine (TCM) and herbal medicine.

Fiona primarily focuses on women’s reproductive health conditions such as infertility (natural conception and IVF assisted), pregnancy, preparation for birth, labor and postnatal care. Fiona also works with an array of complex health disorders such as endometriosis, ovulatory disorders, polycystic ovarian syndrome (PCOS), pelvic inflammatory disease (PID), problems with follicular phase or at ovulation, problems in the luteal phase or at implantation, fibroids, polyps, amenorrhea, auto-immune diseases, anemia, morning sickness, pre-eclampsia, placenta previa, miscarriage, ectopic pregnancies, gestational diabetes mellitus (GDM), male infertility and declining sperm counts.

Fiona has an empathic and compassionate approach to find a person’s or couple’s tailored health solution while working intuitively and from a totally integrative perspective.

Want to know how fertility coaching can help you get pregnant, when IVF doctors fail? Click here: https://pregnancyaccelerator.com/
Instagram: https://www.instagram.com/dr.fionatassoni/


Sleep is Queen!

Sleep is Queen!

July 17, 2021

Not only when you are on a competition prep to achieve optimal physical change, but sleep is important for mental health, cognitive function, and essential to keep the body running at a high level.

On this episode, your hosts Alicia & Stephanie discuss the importance of sleep.  They will share the common pitfalls that many of us fall into around bedtime that significantly hinder the quality of our sleep and share some useful guidelines to follow to get your best sleep!  Tune in to understand why it's so important, and more importantly how to get a lot of it!

Female Hormones & their impact on training & food with Kayla Mulvogue!

Female Hormones & their impact on training & food with Kayla Mulvogue!

June 30, 2021

Your hosts Alicia and Steph are joined by Kayla Mulvogue who specialises in female fitness, especially around hormones and female specific physiology.  The ladies talk through the various processes that are female specific, and why these are super important considerations in putting together your food and training as a woman. 

Kayla talks about the female physiological difference between male and female and how training/eating needs to be modified accordingly.  

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